Maciej Herezinski

Personlig tränare

SATS Colosseum

Nivå: 2

A certified personal trainer since 2018, with a personal background in eastern martial arts. I am passionate about human body capabilities. I make people stronger and healthier by teaching them how to lift heavy weights, proving that strength training is for everyone!

E-mail:

maciej.herezinski@sats.no

Mobilnummer:

+47 46 25 23 16

Rekommendationer

Kate35 år

Maciej is highly competent both on the technical level and the interpersonal skills. I was never a gym person but now I not only know what to do and how but also enjoy each workout there. His approach is truly personal.

Kamila33 år

I was always into cardio activities. I was scared I will get bulky from barbell training. Maciej has encouraged me to give it a try and it's my favorite daily routine ever since. He provides quality coaching and shares his expertise. Highly recommend

Expertis

Styrketräning
Strength and power for all ages with proper movement patterns and long-term progress.
Skadeförbyggande
Prevention and treatment of, e.g., lower back pain and runner’s knee. Safe training for seniors.
Kampsport/boxning
Muay Thai, Boxing
Seniorträning
Helping seniors gain strength, mobility, and well-being with safe, effective, functional training.
Övrigt
Plyometrics: improving power production, speed and explosiveness for sports and activities
Övrigt
Weight loss: no myths and strategies that fit your lifestyle, small but meaningful steps approach.
Övrigt
Bodybuilding without myths, with smart programming to improve physique weak points
Övrigt
Powerlifting, Kettlebells, Calisthenics
Kampsport/boxning
Strength and agility for various martial arts and sports: Muay Thay, BJJ, Basketball etc.

Bakgrund

Kampsport
4th Khan in Muay Boran.
Tyngdlyftning
Powerlifting and other barbell lifts: Overhead Presses, Front Squats etc.
Bodybuilding
Physique transformation in a healthy, sustainable way.
Funktionell träning
Translating gym lifts into everyday life, incorporating less common, often neglected movements.
Talar engelska
English speaker.
Övrigt
Played amateur leagues in handball, volleyball and basketball.
Löpning
Sprints