Berk Akan

Personlig tränare

SATS Limhamn

Nivå: 3

With 15+ years of international coaching experience, I can help whether you're preparing for an athletic event, navigating pregnancy, training around a health issue, advancing your training, or just getting started and want a solid foundation. My goal is to guide you with an evidence-based approach, while helping you understand the process and become self-sufficient in your fitness.

E-mail:

berk.akan@sats.se

Expertis

Styrketräning
Evidence-based strength training methods for performance, health, and long-term progress.
Seniorträning
Build strength and resilience to stay capable and keep enjoying the physical activities you love.
Skadeförbyggande
Bridge the gap from rehab to training, rebuild capacity, and reduce the risk of future injury.
Specifik sport
Sport-specific strength & conditioning informed by performance testing and your sport's demands.
Träning för gravida
Specialized exercise through pregnancy, postpartum recovery, and your return to training.
Coaching
Advanced training methods, progress tracking, and programming around complex goals and life demands.
Övrigt
Tactical S&C for the demands of military, fire & rescue, police, and other physical professions.

Bakgrund

Instruktör gruppträning
Developed structured group training concepts with individualization, progression, and tracking.
Funktionell träning
Build all-around capacity through strength, power, conditioning, and movement optimization.
Styrkelyft
Data-driven, readiness-focused strength training using technology including velocity-based training.
Bodybuilding
My training journey started with bodybuilding at 14, shaping my passion and career in training.

Utbildning och kurser

Master of Science in Exercise Biomedicine
Halmstad University
Fitness Instruction Certificate
UCLA Extension
Bachelor’s in Physical Education and Sports Teaching
Akdeniz University
Certified Strength and Conditioning Specialist
NSCA
Tactical Strength and Conditioning Facilitator
NSCA
Pregnancy and Postpartum Corrective Exercise Specialist
Core Exercise Solutions
Dynamic Neuromuscular Stabilization Exercise Trainer
Prague School of Rehabilitation
Pain-Free Performance Specialist
Pain-Free Performance