Taha El Rmidi

Personlig tränare

SATS Telefonplan

Nivå: 3

We are literally designed to move. From nature's point of view, movement is based on survival. For this, my mission is to help people understand the true sense of the movement, inherent in human nature and forgotten of the complexity of life. The recovery of this memory allows me to teach effectively, how to use the movement to reset the body, to restore mobility, acquire strength and health.

E-mail:

taha.el.rmidi.mohammed@sats.se

Mobilnummer:

+46 07 024 38 204

Rekommendationer

Sebastian Sandberg36 år

I was very happy to have Taha as PT. He was very knowledgeable about muscle movement patterns. He set up a good program for me that focused a lot on fitness. He also helped me with corrective exercises to improve posture. I would recommend Taha as PT

Joel Ståhlberg44 år

Taha är en mycket kunnig och välstrukturerad PT som verkligen ger dig valuta till din träning. Stabilitet, grundteknik och avancerat. Rekommenderas varmt

Expertis

Skadeförbyggande
Good warm up & cool down. Release miofascial & Functional Mobility. Strengthen the Muscle chains.
Styrketräning
With The maximum test (MR), we will periodize all strength types ( specific and general strength)
Specifik sport
Understand the metabolic energy system & the biomechanical movement patterns of sport specific.
Löpning
Improve the Gait, strengthen the Muscle, tendens and ligaments. Periodization long & short distance.
Seniorträning
Improve balance & Strengthen the Bones, joints. Improve cardiovascular health & social life.

Bakgrund

Övrigt
I worked as a Personal Trainer for 10 years in Italy.
Funktionell träning
10 years experience in functional training using a wide variety of movement and exercises.
Friidrott
I played professional Volleyball for 14 years in my childhood.

Utbildning och kurser

European Register Of Exercise Professionals
EUROPE ACTIVE
• Personal Trainer Specialist Certification Evolutionary Training (EQF4)
(ELAV, IT)
Barefoot Training Specialist Certification level (1&2)
Evidence Based Fitness Academy (EBFA)
Sport Performance Specialist Certification.
(ELAV, IT)
• Functional Recovery Specialist
(ELAV, IT)
Functional Movement System (level 1&2)
FMS (USA)
Specialization Of Olympic Weightlifting Snatch and Jerk
FIPE Strength Academy (IT)
Metabolic Disorders Recovery Specialist (EQF5)
(ELAV, IT)
Functional Fitness Specialist Certification
(ELAV, IT)