Sarah Kane

Personlig tränare

SATS Signalfabriken

Nivå: 2

My belief is that fitness is maximising every moment. Showing up and committing to the journey, celebrating the small victories and facing potential set backs with a positive mindset. Finding a balance with your everyday lifestyle to ultimately reach your long term goals. Whatever your goals are, get in touch and we will make a plan which works for you.

E-mail:

sarah.kane@sats.se

Mobilnummer:

+46 73 528 99 42

Rekommendationer

Alice20 år

Sarah is very fun to work out with, our sessions are never boring and the time flies. The sessions are always varied and adapted to my goals and needs. Sarah gives great instructions and always pushes me to do my best!

Gabriel34 år

Har fått tillbaka min glädje för träning igen. Sarah kombinerar en hög kunskap om träning samt kropp, med en stor portion av varm personlighet samt peppande. Perfekt om du vill pusha dig själv samt lära dig övningar som du inte trodde du kunde göra.

Expertis

Kost
Nutrition for weight management
Styrketräning
Strength training and technique
Coaching
Coaching for motivation, goal setting and programming support
Specifik sport
Cheerleading
Gymnastik
Gymnastics for tumbling

Bakgrund

Dans
Dancer and former international level competitive cheerleader
Instruktör gruppträning
Group training instructor for over 7 years
Tyngdlyftning
Weight lifting and functional strength training

Utbildning och kurser

Personal Training
Future Fit London
Level 2 Fitness Instructor
Future Fit London
Level 2 exercise and dance fitness to music
EMD UK Manchester
Nutrition and weight management coaching
Future Fit London
Cheerleading coaching (cheerleading, flexibility and gymnastics for tumbling)
Glasgow
Qualified TRX Coach
TRX USA

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