Emily Anger Bergström

Personlig tränare

SATS Hötorget

Nivå: 5

I started training when I was 16 years old and have loved weight training ever since. Qualified as a personal trainer in 2013, and has primarily focused on natural body building (muscle building), powerlifting (strength) and body transformations (fat loss) in myself and my clients. Every person and every goal is unique, and the programming needs to reflect this so we can get the desired result.

E-mail:

emily.bergstrom@sats.se

Mobilnummer:

+46 73 992 55 31

Expertis

Styrketräning
Educated in biomechanics and understand how the body works
Coaching
I'm certified in Life Coaching & as a NLP Master
Seniorträning
Functional strength training can reverse ageing and increase the longevity of physical wellbeing
Kost
Have taken many courses and programs in nutrition, physiology and bio-chemistry
Skadeförbyggande
If you move correctly and build strength around the joints you minimise the risk.

Bakgrund

Bodybuilding
Competed in bikini fitness in UKBFF 2017
Dans
bellydancing, salsa & bachata
Talar engelska
Lived in London for 10 years
Styrkelyft
Been a lover of strength training since I was 16 years old

Utbildning och kurser

Idrottspsykologi
Malmös Universitet
Mindfulness i Sport
Malmö Universitet
Lower Body Rehabilitation, Biomechanics & Performance
David Grey Rehab
RTS Bio-mechanics Torso
Integra Education - London
RTS Bio-mechanics Lower Extrimities
Integra Education - London
RTS Bio-mechanics Upper Extrimities
Integra Education - London
Foundations of Physiology
Muscle Nerds - London & Sydney
Foundations of Nutrition
Muscle Nerds - Online
Diploma of Nutrition
Body Type Nutrition - Online
Certificate in Nutrition
Body Type Nutrition - Online
Kettle Bell Instructor Training
Premier Training - London
Pad Work Training
SOHO Academy - London
Training Methods
Muscle Nerds - Online
Life Coach
Your Future Now - Online
NLP Practitioner
Tony Kaye - Online
NLP Master Practitioner
Tony Kaye - Online
Introduction to Human Physiology
Dukes University - Online
Bio-Mechanics Workshop Weekend
N1 - London
Mentorship Weekend
Christian Thibaudeau - London

Tillgängliga tider

Måndag: Ej tillgänglig
Tisdag: 11:00 - 18:00
Onsdag: 10:00 - 18:00
Torsdag: 10:00 - 18:00
Fredag: 10:00 - 17:00
Lördag: Ej tillgänglig
Söndag: 10:00 - 13:00

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