Hans Derninger

Personlig tränare

SATS Arninge

Nivå: 1

A balanced approach that integrates functional strength, mobility and cardiovascular fitness. Design of personalized programs that enchance everyday movement, improve flexibility and boost endurance. By focusing on holistic wellness, I help clients achieve their fitness goals while promoting overall health, injury prevention and sustainable lifestyle changes in a supporting and motivating setting.

E-mail:

hans.derninger@sats.se

Mobilnummer:

+46 72 248 72 00

Expertis

Styrketräning
Certified Strength Coach TränarAkademin 2024
Seniorträning
Being a senior myself, a holistic approach with focus on functional strength, mobility and cardio.
Löpning
Avid cross-country runner with two successfully finished Lidingöloppet (30 km)starts.
Specifik sport
Badminton, skiing and golf.

Bakgrund

Badminton
Badminton as a youngster with Täby Badmintonklubb.
Golf
Avid golf player, started as an adult. Member of Djursholms Golfklubb.
Slalom
Both carving and snowboard. Learned and trained skiing with Täby Slalomklubb at Ullnabacken.
Löpning
Two starts Lidingöloppet 30 km cross-country.
Övrigt
Avid track day enthusiast driving Mazda MX-5. Favourite track Spa de Franchorchamps.