Alexander Dimitris Andreasen

Personlig tränare

SATS Sydhavn

Nivå: 2

Build strength, improve mobility, and feel confident in your body. With focus on core stability, technique adapted to you, and a structured plan, you’ll progress safely and consistently. I’m here to cut out the clutter and tailor a plan that fits into your life, without burning out or losing track of your goals.

E-mail:

alexander.dimitris.andreasen@sats.com

Expertis

Styrketräning
Over 10 years of experience; Wide array of strategies and training methods to help you progress
Övrigt
Mobility; Strong focus on good joint mobility and healthy movement, so you can perform better
Skadeförbyggande
Correct Technique & Load; paired with good mobility, you will avoid injuries in & out of the gym
Övrigt
Kettlebells; they are extremely versatile & useful, and I often incorporate them in my programs
Kost
Let's make small purposeful changes in your daily life - rather than follow a diet plan
Coaching
My goal is to give you the tools and support, that will help you become your strongest version-ever!

Bakgrund

Funktionell träning
My training and work as a Firefighter, taught me about training with direct application to real life
Bodybuilding
Many years of bodybuilding training, have provided great insights on stimulating muscle growth
Tyngdlyftning
Analyzing, understanding and optimizing compound lifts has been a fun rabbit hole for a long time!
Styrkelyft
Understanding & experimenting with compound lifts, naturally led to more strength oriented training