Charlotte Folmann

Personlig tränare

SATS Gentofte

Nivå: 1

I used to believe becoming smaller was the solution. Weightlifting changed the way I viewed myself and showed me the confidence that comes from becoming stronger. My journey transformed not only my body, but also my mindset and relationship with myself. As a personal trainer, I help others become stronger, healthier, and more confident through sustainable, evidence-based training.

E-mail:

charlotte.folmann@sats.com

Mobilnummer:

+45 49 90 10 79

Expertis

Coaching
I help you focus on what works and create a sustainable plan for your goals.
Styrketräning
I teach proper technique so you feel confident lifting and become stronger.
Kost
I provide nutrition guidance that supports your health, performance, and physique goals.

Bakgrund

Bodybuilding
I enjoy bodybuilding and exploring how evidence-based training can optimize the physique.
Löpning
I went from a non-runner to a trail marathon runner in less than a year.
Övrigt
I grew up wrestling and riding horses, building a love for movement and physical challenges.
Talar engelska
Fluent in Danish and English.