Jennifer Wingate

Expertis

• Styrketräning
  Build safe, functional strength with proper technique and smart progression.
• Seniorträning
  Improve balance, strength, functional mobility, and confidence for activities of daily living.
• Löpning
  Improve form, efficiency, mobility, and strength to run comfortably and avoid injury.
• Gymnastik
  Bodyweight control, mobility, balance, core, handstands, and stability-based training.
• Skadeförbyggande
  Correct movement quality, strengthen weak areas, and reduce the risk of future injury.
• Coaching
  Support, motivation, and guidance towards your goals with accountability and structure.
• Pilates
  Core strength, posture, and controlled movement to improve stability and mobility.

Bakgrund

• Gymnastik
  Division I college gymnast and team captain. Bodyweight strength, flexibility, and balance.
• Löpning
  RunLab experience: gait analysis, targeted strength, and injury prevention strategies.
• Styrkelyft
  Strength training with focus on technique, progression, and functional results.
• Funktionell träning
  Rehab experience using functional principles to build strength, balance, and control.
• Instruktör gruppträning
  Experience leading groups with motivation, structure, and clear technique.
• Dans
  Strong body awareness, balance, and mobility training from gymnastics/dance background.
• Talar engelska
  Native English speaker; easy communication and clear coaching cues. B2 level Norwegian.

Utbildning och kurser

• Doctorate in Physical Therapy (DPT)
  Columbia University, NYC, USA
• Bachelors in Kinesiology: Exercise Science
  University of New Hampshire

Tillgängliga tider

Måndag

06:00 - 20:00

Tisdag

06:00 - 20:00

Onsdag

06:00 - 20:00

Torsdag

06:00 - 20:00

Fredag

06:00 - 20:00

Lördag

Ej tillgänglig

Söndag

Ej tillgänglig