Alexandra Tufis

Personlig tränare

SATS Torpavallen

Nivå: 2

I believe training should make people feel stronger, more confident and more comfortable in their own bodies — not something they have to force themselves to do.

E-mail:

alexandra.tufis@sats.se

Mobilnummer:

+46 07 399 78 948

Expertis

Pilates
Passionate about helping people move with more control, strength and awareness.
Träning för gravida
I enjoy helping women stay active and strong during pregnancy, adapting training as the body changes
Seniorträning
I believe good training should always adapt to the person, not the other way around.
Löpning
I love mking Running feel stronger, easier and more enjoyable

Bakgrund

Funktionell träning
Functional training focused on strength, mobility and movement quality
Instruktör gruppträning
I enjoy creating energetic and inclusive sessions where participants feel challenged and motivated
Tyngdlyftning
Strength training focused on technique, progression and confidence
Löpning
Running-focused training for endurance, technique and sustainable progress.

Utbildning och kurser

Pilates matwork instructor
Move on pilates academy
Fitness Instructor and personal training
Move on fitness education
Body Balance
Les mills
Masseur technician
Health house " Dragomir"

Tillgängliga tider

Måndag: Ej tillgänglig
Tisdag: 11:00 - 18:00
Onsdag: Ej tillgänglig
Torsdag: 09:00 - 10:00
12:00 - 15:30
Fredag: 09:00 - 15:00
Lördag: Ej tillgänglig
Söndag: Ej tillgänglig

Kontakta Alexandra Tufis

Testa mig i dessa klasser

Mån
28
Fre
2
Lör
3
Sön
4
Fre
9
Lör
10
Sön
11
Tis
13
Ons
14
Tor
15
Fre
16
Lör
17
Sön
18
Mån
19
Tis
20
Ons
21
Tor
22
Fre
23
Lör
24
Sön
25
Mån
26
Tis
27
Ons
28
Tor
29
Fre
30
Lör
31
Sön
1