Landmine press
It can be a variation or a regression from an overhead press. Trains the muscles of the shoulder, but also the core and arms are included.
Så gör du Landmine press
Attach the barbell to an attachment for a landmine, or in a corner.
Stand in a hip-width position with your core tight.
Grab the barbell´s bottom with your palm in front of you and place it over your shoulder.
Push the barbell up to the top and slowly return to the starting position.
